Live More Lightly Songbook and Workshop Guide

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Welcome to the Live More Lightly Project

Thank you for visiting my site. My name is Victoria and I am deeply concerned about the future of our environment.

The majority of people in the Western world now realize there is a problem — but few feel empowered to take action. I believe that there are many small, easy actions that each individual can do to “Live More Lightly”.

After many years of research and changing my lifestyle to minimize my own impact on planetary resources as much as possible, the idea of writing a song to encourage others to take action resulted in the Live More Lightly Project.

The “Live More Lightly Project” is designed to encourage and assist others in making these small changes that can make such a huge difference in our future survival.

Live More Lightly -workshp-info

Live More Lightly_Green 365@VCC

I had so much fun doing the Live More Lightly Workshop at Vancouver Community College! Many thanks to staff and student assistants who were very supportive. I was able to give away a handout of an excerpt from my upcoming book, the “Live More Lightly Songbook and Workshop Guide”. The book contains a chapter giving helpful suggestions that are easy to integrate into our lives. The “Many Small Things That We Each Can Do” handout was very popular and many were given away. At least two teachers want to use it as resource material for their class.

The photo below is of student helpers, Ting Ting (left, holding poster) and Yushu (right, holding handout).

Both Yushu and Ting Ting Enjoyed the song and helped me to find participants. My Hitachi video camcorder is working flawlessly now and I have the cable to download the video into my computer. It will take a bit of time to edit, but I will post some video very soon. I was lucky enough to buy a really good used tripod so I could set up the camera and use the remote. This is not the best way to do a video, but I hope to have enough good footage to make a short clip for the blog.

The photos of me were taken by a friend of mine with my camera. I will ask him if he wants to be credited, but I thank him for coming down and taking some great images of the event. I took the rest of the photos and I have been learning a lot about photography that I will share in future posts.

This is a photo of me choosing a participant to make their pledge. For more information about the workshop and the multi-media book please click on the links.

To invite Victoria to do a workshop with your organization please e-mail info(at)livemorelightly.com – just put in @ instead of (at)

Enjoy the photo gallery or read more about the event by clicking below. I am using the NExtGen Gallery plug-in and there seems to be some problems with the slideshow not functioning properly. Try clicking on an image and holding the left mouse button down.

The Vancouver Community College Student Union organized a “Water Taste Test” that was very popular. The idea was to find out if people could tell the difference between bottled water and tap water.

The goal was to discourage bottled water use. They attempted to prove that tap water was drinkable and free compared to bottled water, which is not much different and costs money. They cited statistics of a high percentage of water bottles being sent to landfills because they do not require a deposit. This fit in very well with the Live More Lightly pledge to bring a container for your drink – coffee or water.

There were many other activities and exhibits and many of the other exhibitors participated in the song.

Live More Lightly at Vancouver Community College

Vancouver Community College is having a celebration and I have been invited to present my workshop as part of the activities for students.

The theme of the Sustainability Fair, “Green 365 @VCC” fits in perfectly with the idea that we can live more lightly. I will be handing out my sheets with 50 things that “we each can do” on April 28th at the Broadway Campus (aka King Edward Campus) 1155 East Broadway and on April 29th at the Downtown Campus, 250 West Pender Street. Contact info and map here. Song performances will occur at noon and 12:45pm, so participants are welcome to come down and sing!

I am really excited about this opportunity and hope that many of the students will get involved.

Motivation and Project Management

In the depths of an snow fall that is very unusual for Vancouver, I am continuing to work on the Live More Lightly Project. The blog is more than a year old now and significant progress has been made on developing the project.

The Live More Lightly Workshop has been presented in an elementary school and a demo video has been produced. Unfortunately, due to completely justifiable concerns about putting images of children on the internet, I cannot post the demo. However, I do have a supportive testimonial from the teachers here.

The book project has been refined into three versions:

The Live More Lightly Songbook and Workshop Guide
The Live More Lightly Book of Choral Arrangements
Study Guide for the Live More Lightly Workshop

The Study Guide is a requirement for ArtStarts in Schools Touring Artists and I have used the video (with permission) in my application to become part of their booking program. I will have to produce Book #3 (Study Guide) first because there is a need for it to accompany workshops that I am involved in presenting. Book #1 is intended for use by groups who want to do a workshop without me and Book #2 (the choral guide) contains arrangements for organized choral groups who have some musical training and a conductor.

The book has been taking a substantial amount of work, but even more work has gone into the image capture and documentary part of the project. I have ordered the additional parts I need for the Blu-ray video camera and they should be delivered soon. My two Canon still cameras are functioning, but I really feel I need an upgrade so I can take better quality photos. Shooting in RAW is a requirement and I have found a Ubuntu Linux program that claims to handle RAW formats. I have been studying photography by asking a lot of questions and experimenting with different techniques. Now I am about to begin with video again, not just editing, but shooting. As soon as I get the parts for the video camera I will start recording video from my propane powered van and start to coordinate the streaming concept.

It all keeps me very busy. My next post will contain photos of my Yamaha FJ in storage with the new Renntec crash bars and carry rack installed. Simon worked on my bike before it was parked and it rides like a new machine. Still working on the luggage problem, but now the carry rack should help with the planning. A future post on the MPEG4 always-on low resolution camera system will be next because several new products have been recently introduced. I will not make a decision until spring as I expect that the latest technology will be the best choice.

A summer tour seems so far away on this solstice afternoon, but I know that there is a massive amount of work to do so that I can be ready for the journey. Sometimes it is hard for me to be strongly motivated to continue to work, but evaluating the progress thus far helps me re-group and continue onwards.

All the best of the holiday season to everyone. Drive carefully and Live More Lightly.

Blu-ray Camcorder Purchased

After all of my painstaking research I went and bought the new kid on the block, the new Hitachi Blu-ray DZ-BD7H high definition video camera. Hitachi does have a commitment to the environment in Japan, but is not as dedicated to recycling globally as Sony. They do have The Hitachi-zaidan Foundation, founded to advance environmental causes and they make environmentally friendly rapid transit and other industrial machines. They also support global initiatives and education. If their environmental record had been poor, I would not have bought the camera.

See my previous research on environmental initiatives by electronics companies.

I have not received any funding and I have been spending so much time on this and other music projects that I have not been making as much money as I should. So I tried to be frugal and bought this camcorder “open box” at Future Shop. It was missing some parts, the proprietary USB cable and the charging and A/C cables and transformer. This has made it difficult to use because I can’t download any video from the 30 gigabyte HD without the cable. The customer support at Hitachi, particularly Tina and Lorne have been very helpful in giving me part numbers and assisting with my problems. I have now ordered the parts and when they arrive there will be a lot more video on this site.

The camera captures video in High definition Blu-ray that can be burnt on to special disks (over $20 each) or downloaded to a computer. It also acts as a still camera saving on to a compact SD card flash memory. High definition and Blu-ray are new territory for me and I am sure I will have some difficulty as I don’t have a player or DVD in my computer that is compatible. It seems I always have to get more stuff, no matter how much I already have!

It will be fun to work with the video and to be able to document my progress on this and other projects. Now I need a wide angle lens, lights, tripod and protective case — at least I can start with the camera and get some video on the site.

Knight News Challenge 2008

It is time again for the Knight News Challenge, a contest that funds ideas for using open source internet tools.

Funded by the Knight Foundation, the contest seeks to assist the development of internet news that serves a constituency of readers.

There are only four rules. Winning entries must:

   1. Use or create digital, open-source technology;
   2. Use news and information to serve the public interest;
   3. Benefit at least one specific geographic community;
   4. Be innovative.

The Live More Lightly Project entered an application last year, but was unsuccessful. This year, I will try to make the case that I [Victoria] am an internet griot or troubador who is delivering the message of personal responsibility for the environment. Changing the world, one personal action at a time.

The project has evolved since last year, but because I have received no funding, my progress has been slower than I hoped. I will post my application here for comment.

Live More Lightly Knight News Challenge Application — You still have time to vote for me.

I only asked for $5,000. because that would be enough to do the tour and really investigate the on-line streaming video concept. Unfortunately, I have been turned down again. I will keep on trying to get the needed funding to complete my project.

Live More Lightly Workshop in Schools

Schools are back in session and I am now trying to coordinate presenting a “Live More Lightly Workshop” to school-age youth. The deadline for a showcase application to Artstarts in Schools is October 17th and I must have a video by then. I am still working on preparing the book, but financial considerations have limited the time I have been able to spend developing the environmental section. The book may act as a teacher resource guide as I am putting so much environmental information in the book and on my Sources of Inspiration Page.

Most of the work I have done recently on my blog and the project is administrative tasks that are not too exciting. However, I am excited about the possibility of facilitating a workshop in Powell River soon and having my friend Judy capture the action on a video. Now I have updated WordPress, I can add video and podcasts. It is always a concern of parents when considering allowing their children to be in a video posted to the internet, but I hope that I will be able to form a community of environmental supporters. Everyone seems to be less concerned when there are hundreds of videos — I’ve seen countless children on Youtube.

I will be networking with more environmental education sites and I hope that many people will know “The Live More Lightly Song” by the end of the year.

WordPress Upgrade to 2.6.1

Using Fantastico in Bluehost I was able to smoothly upgrade my WordPress install this morning. Although WordPress urges me to upgrade to 2.6.2, Fantastico sees 2.6.1 as the latest version, so I cannot upgrade further at present. I also activated the podpress plug-in and some other multi-media tools. I look forward to exploring streaming content on my blog, both audio and video.

When I first installed WordPress, I had never administrated content management software before. The default is to install to the root folder, so that is where I put the program. Now, I am thinking about expanding the Live More Lightly Site to include a regular web site in addition to the blog, I find the root install is a problem. I have since installed and administer WordPress on other websites and it is just as easy to install to a new folder and link to the blog from the site menu. I would advise anyone installing WordPress to build a home page and put a link to the blog on that page. This will allow for easy site expansion as more links can be added to the home page and the blog will remain in the second-level folder where it was installed.

To avoid having to reinstall and reconfigure my site, I am constructing a Site Map page that will help to direct readers to the content they want to view and to the static pages that give information about the project. Many people find the three column layout confusing as there is so much information and different filtering options. The Site Map should help to demystify blog navigation and I welcome feedback when I get it published.

News Flash: The Live More Lightly Guestbook Page is now functional using the DMS Guestbook plug-in. Try it out, then I will know it works for sure.

SLR Camera – Image Capture

Now I have had the opportunity to look through two examples of excellent camera technology, I find myself increasingly attracted to continuing the experience. The first time I held such a camera was at the Madu Sari gamelan performance, “New Javanese Shadows“when a friend of mine asked me to hold his camera. My first impression can only be described by referring to a Hindu myth often told about the young Krishna. For those not familiar with Hindu mythology, the incarnations of the god Vishnu are many, but this story is about his time as the human Krishna.

On one occasion, when Krishna was still a child, he revealed his true god-self to his mother by asking her to look in his mouth. When she complied, she was astonished to see the entire universe inside the mouth of her child. When I looked into that camera, I saw a glimpse of the infinite — I was astonished. The photographer who owned the magic box enthusiastically started informing me of the technical details in a language full of numbers that I did not understand. This machine may be described by numbers, as the universe can be modeled mathematically, but the impact of the revelation I had experienced created a bookmark in my mind that I return to in wonder.

My next reaction was more practical, as the Virgo reasserted her presence. If everyone had a camera like that, my opportunities for employment as a graphic artist would be seriously reduced. There was no noise in the image, it was balanced and in sharp focus. If the capture mechanism was as pristine as the view, the images would reflect a hyper-realism that would need few adjustments. My daughter later comforted me by pointing out that many of these cameras are owned by individuals who can cause them to malfunction and that composition skills are still required. Even the best images can benefit from layout, design and story, so my production skills will still be needed.

The term “multi-media artist” has often been applied to my skill sets in production. I know that if I am not being paid, I do music, music technology and saving the world. Some practical part of me knows that my time will not allow any more addictions. I am already being drawn away from my “Live More Lightly Project” too much by other musical entanglements. I have to complete a book prototype this month. Move on. Continue reading SLR Camera – Image Capture

Where Did the Summer Go?

It’s raining in Vancouver again and I know this is a foreshadowing of the winter to come. A warning to finish up with summer affairs quickly because the remaining sunny days are shortening. There is still time for a ride during the autumn and I hope I can get my bike ready to go on a test run before the rain rolls in and parks.

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Progress of Live More Lightly Project

Book Portion

Cover – draft complete, photo rights purchased, still writing material for the back

Interior – 3 sections planned: First Edition is for everyone, Second Edition is for Choirs

Front Matter (Title, CIP, Dedication, Index, Foreword)
Workshop Guide
Sheet music (positioned so material lays flat in the middle of the book)
Section break photo page (2)
Environmental Suggestions (for song lyrics)
Music Materials (instructional material on basic rhythm patterns and melody ideas)
Creative Commons License

Next Step: Finalize draft so that number of pages can be used for print quote.

Remaining tasks: Source paper disk sleeves for book insert, try a few more fonts, source line drawing for logo, disk label and song sheet cover, source environmentally inspiring photos.

Disk – 4 sections possible

Music (includes recording of the song with and without vocals and helpful loops for practicing)
Parts for printing in booklet form
Workshop support materials (includes poster and other materials that may be helpful)
Possible power-point of workshop material
Possible demo video of sample workshop

Next Step: Create a demo book and CD

Remaining Tasks: Finalize “Basic Arrangement” with piano accompaniment, Record material, Video workshop, Create Power-point presentation, Complete support materials

Workshop Portion

Local workshops in Vancouver being organized.

Next step: Create sample workshop video and workshop promotional material.

Motorcycle still not ready to tour.

Next Step: Get luggage and camera on-bike.

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A project like this can be daunting, but I am trying to organize the tasks into bite-sized sections. Project administration is another area that is receiving a lot of attention. There are grant deadlines coming up and I am trying to balance the time invested with the possibility of actually getting a grant. Sponsorship is another possibility, but I will have to be careful to keep the focus on the individual actions that people can do and not a corporate agenda.

I have been encouraged by the response to my blog and the many encouraging comments that people have made. When I tell people about the project I get different reactions, from supportive to completely negative. It does take a certain kind of stubbornness to see a project like this through to the end. By this time next year, I hope to have my video recorded and my journey completed.